Article Expose:

The Shocking Truth About Five Foods You Eat Every Week That Are Making You Fat (and leading to health issues)...

Read the article below and learn how cutting them out can help you to lose a bit of belly fat every single day without exercise!

I know I know. The thought of losing weight without having to exercise sounds too good to be true. But that’s because we have been fed a pack of lies that are making us fat and putting weight on the wallets of those selling us high profit foods, diet programs and gimmicky fitness equipment.

The truth is I’ve seen the light and I’m p**sed off. This article is my way of helping others see the light too and realise that they don’t need to feel overweight, unattractive to their partners (or prospective partners) and low in energy. Not when there is an easy alternative that doesn’t require hours on the treadmill in order to shed that ugly excess body fat.

Brace yourself. You’re about to learn the shocking truth about the average diet that is slowly killing most of the Western world...

These Appalling Statistics Prove Why So Many Of Us Feel Ugly And Overweight...

If you don’t regularly exercise and are not blessed with “skinny” genetics you are  probably overweight. I can say that with confidence because, well, the statistics prove it...

A study funded by the Bill and Melinda Gates Foundation and the World Health Organisation found that over 68% of Americans were overweight (Source: This is compared to 63.1% in 2009 (Source:

In other words the majority of Americans (and Western countries who follow the same diet) are overweight and the numbers are rapidly rising. Those who are not overweight are those who exercise, are lucky enough to have good genes, are young enough to keep the pounds off or...

...those who do NOT follow the average diet that most of us have been tricked into believing is the right way to eat.

Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Britain, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods -- CORN, SOY, AND WHEAT (and their derivatives).

What would be considered a reasonably healthy amount of corn, soy, and wheat in the human diet?  Based on hundreds of thousands of years of human history, and what the natural diet of our ancestors was (indicating what our digestive systems are still programmed to digest most effectively), this would probably be in the range of about 1% to 4% MAX.

In other words we should be getting 1-4% of our total calories from these three sources. But we are getting 67%. And this results in fat gain.

Quite simply the human digestive system was never meant to consume these substances in such MASSIVE quantities.

Keep in mind that these massively high levels of corn, soy, and wheat in our modern human diet is a relatively new phenomenon that originated from the economics of the multi-billion dollar corn, soy, and wheat industries.  It really HAS been all about the money... NOT about our health!

The processed food industry is big, big bucks. They make a fortune selling us quick, easy and tasty foods. But these are the foods that are making us feel ugly and look overweight.

Here’s a handful of foods that your body will struggle to digest properly without fat gain:

  • Bread
  • Oatmeal
  • Cereals
  • Peanuts or peanut butter
  • “Healthy” microwaveable meals
  • Pasta
  • Fruit juice
  • And many more.

Do you have any of these regularly? If so you are on a one way ticket to unattractive belly fat (maybe you’ve already arrived!) if you eat these and do not exercise.

It’s not just the above foods that cause problems. Think about how many processed foods we have that are either fried in soybean or corn oil... and even if the foods are not fried in these oils, these oils are additives to almost every processed food... chips, candies, cakes, salad dressings, tomato sauces, burrito wraps, corn chips, breaded chicken, etc, etc.  

Quite frankly it’s scary how misinformed we are about food and the damage it does to us (in order to make others rich).

Here’s The Reason Why Those Foods Make You Fat And Keep You Fat - Insulin!

Now I don’t want this to turn into a biology lesson. The truth is you don’t need to know why these foods make people overweight in order to use this information to shed belly fat. However I do want to briefly cover the science behind this expose in order for you to see that this is based in science and not some fad diet program.

Excessive insulin in our bodies is one of the main things that stops us from burning body fat. And when we eat corn, soy or wheat based products like pasta, bread, muffins, cakes and so on our insulin level is spiked. Our bodies then burn the sugar in the food we have just eaten and this is where we get our energy from - sugar burning.

Now for the important bit...

If you are solely burning sugar for energy you are, in the main, not burning body fat for energy. In other words if you burn the sugar in the food for energy, rather than the stored fat in your body for energy, you will keep the stored fat.

Let me say that again...

If you get your energy from sugar in foods you eat, rather than from fat on your body, you will keep putting on weight every single day. Slowly but surely you will get more and more fat (unless of course you exercise heavily every day. But who wants to spend hours on a treadmill after a long day at work?Not me and probably not you!).

On the other hand...

If you avoid foods like bread, pasta, cakes etc and focus on eating meat, vegetables and other food sources that do not contain corn, soy and wheat your body will become a fat burner rather than a sugar burner.

Now there is a little more to it than that. But that is the easiest way to explain it without going into too much boring, scientific details.


And That Is How You Lose Weight Without Exercise!

Now don’t get me wrong. You should do some form of exercise (even if it’s just walking around the block a few times a week) because exercise has many benefits and will also speed up the weight loss process. It will lower your stress levels, keep your heart and lungs healthy and more. Exercise is for everyone.

The point is you don’t have to exercise to lose fat. You’ve been fed a lie by the food companies and fitness companies who make astonishing amounts of money selling cheap, processed foods (that have ingredients in them that are nearly as addictive as crack!) or by selling you “ab toners” and other crazy equipment that you don’t need.

Look, I understand that for many people the thought of cutting out cereal, bread, fries, potato chips and more seems like one of the worst things in the world. How could you live without your lunchtime sandwich? How could you survive without fries at dinner time?

My advice - try it.

No one is holding a gun to your head and saying “You can never eat fries again!”. Of course you can. But my advice is to test this way of eating and then make your own decision as whether or not it makes you feel and look better (which it will).

You may be asking yourself questions like:

1. Can I eat bread, pasta, fries etc at all? (Yes. But in a certain way).

2. How long should I test this way of eating for? (It doesn’t take long at all. There is an exact amount of days though for a specific reason)

3. Exactly how much belly fat can I expect to lose? (I was amazed. It’s more than you probably think)

If you want to know the answers to these questions click on the link below. Nothing to buy! Click here to continue reading